It can be easy to gain weight as you age. This is because the body experiences a decline in its different functions. But, there surely are several things you can do to keep your weight under control in your golden years.
- Watch what you eat and drink.
A healthy diet is crucial in maintaining a healthy weight. Make sure to eat more fruits, veggies, and whole grains. Minimize eating foods that are high in salt, saturated fats, and trans fats. At the same time, be sure to drink more water. Keep in mind that canned juices and soft drinks contain empty calories.
A registered nurse or dietitian can help you determine your dietary requirements. They can also suggest which foods are best for you.
- Be active physically.
Ideally, you should include both weight-bearing and aerobic exercises in your daily routine. These exercises help build muscle as well as burn fat.
Before you exercise, though, make sure to consult your doctor first. Also, wear proper exercise attire.
- Sleep well.
If you don’t get enough quality sleep, the body produces hormones that can stimulate weight gain. Each person requires a different amount of sleep, but generally, you should sleep at least 6 to 8 hours.
A provider of home care services in Pasadena, California can help you get quality sleep by assisting you with your bedtime routine and keeping the bedroom ideal for sleep.